Which Diet Suits You Best

The hallmark of a modern developed society seems to be people with those ugly bulges and lots of dieting ads! Okay, let’s face it,  we will have to live with dieting. The question then is how to do it effectively, safely and which diet suits you best then?

Dieting refers to regulated food intake to satisfy a short term goal: losing weight or adding it. Diet refers to the food items that form the dieting process.

Human beings need essential nutrients such as proteins, fats, carbohydrates, vitamins and minerals.

A well balanced diet must meet these nutritional requirements or it could threaten general health and physical fitness.

The diet must make the person healthy enough to be active and still provide only enough calories that can be burned away in the course of a day without it accumulating as fat.

The fact is not every diet works for everyone. That is because there are metabolic differences between individuals. The challenge is to choose a diet that works for you.

Diet pills are quite popular among health conscious individuals. Some diet pills are associated with comprehensive dietary programs.

However, these diet pills, especially the ones containing vitamins and minerals are not effective weight loss tools for everyone.

Some medicines cause short term weight loss but the loss is normally accompanied by dangerous side effects.

Diet drugs can be classified into diuretics and stimulants. Diuretics induce water weight loss, while stimulants such as ephedrine increase the heart rate and reduce appetite.

These drugs can also cause kidney and liver damage. The stimulants increase your risk of sudden heart attacks and also cause addiction. Always look for FDA approval for these diet drugs.

Exotic dieting patterns are not just ineffective but dangerous as well. Starvation diets are undertaken by many to gain that perfect figure.  

But these diets are normally counterproductive. Yo yo dieting refers to alternating periods of feasting and famine. It too is quite ineffective.

When you starve, the body responds by decreasing metabolism. When you begin consuming food again, the food gets stored as fat. These adjustments leave the dieter feeling lethargic and fatigued.

Certain medical conditions require special diets. A diabetic person is put on a diet for managing the blood sugar level, while mild hypertension is partly cured by following a diet of fruits and vegetables and a diet low in fat and sodium.

The hypertension diet could focus on weight loss, if controlling blood pressure is necessary.

Celiac disease patients follow a gluten free diet, while people with kidney disease are required to follow a low sodium diet to lessen the load on the kidneys.

Lactose intolerant people leave out milk products from their diet.

Many diets include medicinal plants. These herbs include leaves, bark, berries, roots, gums, seeds, stems and flowers.

They come in the form of tablets, capsules, liquid beverages, bark pieces, powders, tinctures, fluid extracts, creams, lotions, salves and oils.

Which Diet Suits You Best

These medicines include herbal products which are available over-the-counter or at health food stores.  Be sure to do some research on the herbal products first. 

Always check with your doctor if you are taking other medications to make sure that there is no adverse reactions to mixing the herbals with the prescriptions.

Go on a diet if you need to. But play it safe and do it in consultation with your doctor.

And remember, if one diet does not work for you, it doesn’t mean you have failed. You could still find a diet regimen that will work wonders for you!



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